Five Ways To Avoid Dental Cavities

Tooth decay can impact people of all ages, from children to adults and even seniors. Without treatment, a minor cavity can potentially progress into a serious infection, threatening the health and stability of your smile. Fortunately, there are a number of ways to avoid dental cavities, from watching your diet to undergoing preventive dental treatments.

Ways to Avoid Dental Cavities

1. Watch what you eat and drink: Foods and drinks high in sugar and other starches can increase the risk of plaque buildup. Plaque and tartar (calcified plaque) can weaken tooth enamel and allow decay to form. In addition, try to avoid drinks with a high acidic content, such as fruit juice and sports drinks. The acid can also weaken tooth enamel.
2. Have your teeth cleaned: Every six months you should have your teeth cleaned. A dental cleaning allows a dentist or hygienist to completely remove the plaque from the surface of your teeth. A cleaning helps protect your smile from the onset of tooth decay and gum disease.
3. Always brush and floss: Each day you should brush your teeth for a least two minutes twice a day. You should also floss your teeth before going to bed. Doing so helps limit plaque buildup and remove stray food particles, safeguarding your smile against tooth decay.
4. Dental sealants: We can provide dental sealants, a plastic coating that covers the rear teeth. This treatment option is perfect for kids who have a difficult time reaching the molars when brushing and flossing. Sealants prevent food from becoming trapped between teeth, reducing the risk of cavities.
5. Fluoride treatments: We can also provide a fluoride treatment. Fluoride helps strengthen your teeth's natural defenses against harmful bacteria. If you have any questions about avoiding cavities, then please contact our office today.

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